{"product_id":"nervous-system-reset-pack-workbook-reset-cards-scripts-printable-pdf","title":"Nervous System Reset Pack: Workbook, Reset Cards \u0026 Scripts (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eFor the days your body says \"unsafe\" even when your mind knows better.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA gentle, trauma-informed pack to help you notice what state you're in, settle your body and come back to yourself, without shaming yourself into \"calming down.\" Goal: regulation, not perfection.\u003c\/p\u003e\u003ch3\u003eWhat's inside (18 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe 90-Second Reset and a quick guide to fight, flight, freeze and fawn\u003c\/li\u003e\n\u003cli\u003eWorksheets: Activation Signs, Trigger Map, Fawn Recovery, Flight Slow-Down, Sleep Downshift\u003c\/li\u003e\n\u003cli\u003eA Regulation Menu, a 10-minute After-Contact Decompression and a 7-Day Tracker\u003c\/li\u003e\n\u003cli\u003e12 printable Reset Cards and calm, firm scripts for when you need time\u003c\/li\u003e\n\u003cli\u003eUS Letter portrait, printer-friendly white pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download (PDF). No physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003csmall\u003eFor comfort and reflection. Not a substitute for therapy, medical, legal or crisis care. In the US, call 911 in an emergency or the National Domestic Violence Hotline at 1-800-799-7233 (text START to 88788). For personal use only. Because this is a digital product, sales are final. If your download doesn't work, email me and I'll make it right.\u003c\/small\u003e\u003c\/p\u003e","brand":"Mary McConnell","offers":[{"title":"Default Title","offer_id":55728679321891,"sku":"TMM-KIT-NSR-PDF","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/0227\/2803\/files\/nsr-cover-square-2048.jpg?v=1791562108","url":"https:\/\/zfetye-00.myshopify.com\/products\/nervous-system-reset-pack-workbook-reset-cards-scripts-printable-pdf","provider":"Themarymcconnell.com","version":"1.0","type":"link"}