Nervous System Reset Pack: Workbook, Reset Cards & Scripts (Printable PDF)

For the days your body says "unsafe" even when your mind knows better.

A gentle, trauma-informed pack to help you notice what state you're in, settle your body and come back to yourself, without shaming yourself into "calming down." Goal: regulation, not perfection.

What's inside (18 pages)

• The 90-Second Reset and a quick guide to fight, flight, freeze and fawn
• Worksheets: Activation Signs, Trigger Map, Fawn Recovery, Flight Slow-Down, Sleep Downshift
• A Regulation Menu, a 10-minute After-Contact Decompression and a 7-Day Tracker
• 12 printable Reset Cards and calm, firm scripts for when you need time
• US Letter portrait, printer-friendly white pages
• Instant digital download (PDF). No physical item will be shipped

For comfort and reflection. Not a substitute for therapy, medical, legal or crisis care. In the US, call 911 in an emergency or the National Domestic Violence Hotline at 1-800-799-7233 (text START to 88788). For personal use only. Because this is a digital product, sales are final. If your download doesn't work, email me and I'll make it right.