Gaslighting Recovery Kit: Workbook, Reality-Check Cards & Scripts (Printable PDF)

Your memory doesn't have to be perfect to be valid.

If you've been told you're "too sensitive" or "making things up," this kit helps you come back to solid ground. The goal isn't to win the argument. It's to stay connected to what you know is true.

What's inside (16 pages)

• The 2-Minute Reality Reset and plain-language definitions of common tactics
• Worksheets: Reality vs Story, a private Incident Log, Self-Trust Repair
• Guidance for wherever you are: still in it, just left, or years out
• 12 printable Reality-Check Cards and calm, firm scripts for 8 common situations
• US Letter portrait, printer-friendly white pages. The file downloads with a neutral name for privacy
• Instant digital download (PDF). No physical item will be shipped

For comfort and reflection. Not a substitute for therapy, medical, legal or crisis care. In the US, call 911 in an emergency or the National Domestic Violence Hotline at 1-800-799-7233 (text START to 88788). For personal use only. Because this is a digital product, sales are final. If your download doesn't work, email me and I'll make it right.