Mary McConnell
First 7 Days of Freedom: Week-One Planner, Daily Cards & Scripts (Printable PDF)
$12
One day at a time. One small choice at a time.
The first week after leaving, separating or going no-contact can feel like withdrawal. This gentle guided week gives you structure when your mind feels foggy or pulled back into doubt.
What's inside (19 pages)
- What to expect in week one, your priorities and the week-one rules
- Seven guided planner pages (Day 1 to Day 7) plus a weekly snapshot
- 7 printable daily cards and short, calm scripts for logistics-only contact
- US Letter portrait, printer-friendly white pages. The file downloads with a neutral name for privacy
- Instant digital download (PDF). No physical item will be shipped
For comfort and reflection. Not a substitute for therapy, medical, legal or crisis care. In the US, call 911 in an emergency or the National Domestic Violence Hotline at 1-800-799-7233 (text START to 88788). For personal use only. Because this is a digital product, sales are final. If your download doesn't work, email me and I'll make it right.