{"title":"Printables \u0026 Digital Downloads","description":"\u003cp\u003ePrintable coloring books, journals, cards and gentle workbooks created by Mary McConnell. Download, print at home, and go at your own pace.\u003c\/p\u003e","products":[{"product_id":"healing-is-a-journey-a-therapeutic-coloring-book-printable-pdf","title":"Healing Is a Journey: A Calming Coloring Book (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eA quiet place to land, one page at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHealing Is a Journey, Not a Destination\u003c\/em\u003e is a printable coloring book I made for the moments when your mind is loud and your body needs somewhere soft to rest. Every page is a calm, cozy scene, like a reading nook on a rainy day, a pot of tea, a garden gate or a moonlit lake. Nothing loud, nothing sharp, nothing you have to get right.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e50 original line-art coloring pages, plus a full-color cover and a closing reflection page (52 pages total)\u003c\/li\u003e\n\u003cli\u003eLandscape, US Letter (11 x 8.5 in), ready to print at home or color on a tablet\u003c\/li\u003e\n\u003cli\u003eInstant digital download (PDF). No physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003ePrint one page or all of them. Color slowly or messily, for five minutes or fifty. There's no right way to do this. Pencils and fine-tip markers work best. Print single-sided if you use markers.\u003c\/p\u003e\u003ch3\u003eA gentle note\u003c\/h3\u003e\u003cp\u003eColoring can be a calming self-care practice. It isn't therapy or medical treatment, and it doesn't replace care from a licensed professional. If you are in danger, call 911. The National Domestic Violence Hotline is 1-800-799-7233 (text START to 88788).\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eFor personal use only. Please don't resell or share the file. Because this is a digital product, sales are final. If your download doesn't work, email me and I'll make it right.\u003c\/small\u003e\u003c\/p\u003e","brand":"Mary McConnell","offers":[{"title":"Default Title","offer_id":55728670900515,"sku":"TMM-CB1-PDF","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/0227\/2803\/files\/book1-cover-square-2048.jpg?v=1791561350"},{"product_id":"boundary-reset-journal-prompts-printable-pdf","title":"Boundary Reset Journal Prompts (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eYou don't need every answer today.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis gentle printable journal helps you notice what feels safe, what feels draining, and where your boundaries may be asking for more care. Each page has one prompt and plenty of room to write.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e36 pages, US Letter portrait, with soft botanical designs\u003c\/li\u003e\n\u003cli\u003ePrint the whole journal or only the pages you need\u003c\/li\u003e\n\u003cli\u003eInstant digital download (PDF). No physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUse one prompt at a time, and pause whenever a prompt feels like too much. Come back when you feel grounded. Honest words matter more than perfect ones.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eJournaling is a self-care practice, not therapy or medical treatment. If you are in danger, call 911 or the National DV Hotline at 1-800-799-7233. For personal use only. Digital sales are final.\u003c\/small\u003e\u003c\/p\u003e","brand":"Mary McConnell","offers":[{"title":"Default Title","offer_id":55728670966051,"sku":"TMM-JRN-BOUNDARY-PDF","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/0227\/2803\/files\/journal-cover-square-2048.jpg?v=1791561350"},{"product_id":"healing-affirmation-cards-32-printable-cards-pdf","title":"Healing Affirmation Cards: 31 Printable Cards + How-To (PDF)","description":"\u003cp\u003e\u003cstrong\u003eSmall words you can hold onto.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e31 printable affirmation cards for the days you need a reminder of who you are, like \u003cem\u003eI am worthy of love and respect\u003c\/em\u003e, \u003cem\u003eI trust my intuition\u003c\/em\u003e and \u003cem\u003eI choose peace over chaos\u003c\/em\u003e, plus a how-to card. Each card has a short reflection to read when the affirmation alone isn't enough.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 landscape pages, 4 cards per page\u003c\/li\u003e\n\u003cli\u003ePrint on cardstock, cut, and keep them in your bag, on your mirror, or by your bed\u003c\/li\u003e\n\u003cli\u003eInstant digital download (PDF). No physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003csmall\u003eFor personal use only. Digital sales are final. This is a self-care tool, not therapy. If you are in danger, call 911 or the National DV Hotline at 1-800-799-7233.\u003c\/small\u003e\u003c\/p\u003e","brand":"Mary McConnell","offers":[{"title":"Default Title","offer_id":55728670998819,"sku":"TMM-CARDS-AFFIRM-PDF","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/0227\/2803\/files\/cards-preview-square-2048.jpg?v=1791561350"},{"product_id":"nervous-system-reset-pack-workbook-reset-cards-scripts-printable-pdf","title":"Nervous System Reset Pack: Workbook, Reset Cards \u0026 Scripts (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eFor the days your body says \"unsafe\" even when your mind knows better.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA gentle, trauma-informed pack to help you notice what state you're in, settle your body and come back to yourself, without shaming yourself into \"calming down.\" Goal: regulation, not perfection.\u003c\/p\u003e\u003ch3\u003eWhat's inside (18 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe 90-Second Reset and a quick guide to fight, flight, freeze and fawn\u003c\/li\u003e\n\u003cli\u003eWorksheets: Activation Signs, Trigger Map, Fawn Recovery, Flight Slow-Down, Sleep Downshift\u003c\/li\u003e\n\u003cli\u003eA Regulation Menu, a 10-minute After-Contact Decompression and a 7-Day Tracker\u003c\/li\u003e\n\u003cli\u003e12 printable Reset Cards and calm, firm scripts for when you need time\u003c\/li\u003e\n\u003cli\u003eUS Letter portrait, printer-friendly white pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download (PDF). No physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003csmall\u003eFor comfort and reflection. Not a substitute for therapy, medical, legal or crisis care. In the US, call 911 in an emergency or the National Domestic Violence Hotline at 1-800-799-7233 (text START to 88788). For personal use only. Because this is a digital product, sales are final. If your download doesn't work, email me and I'll make it right.\u003c\/small\u003e\u003c\/p\u003e","brand":"Mary McConnell","offers":[{"title":"Default Title","offer_id":55728679321891,"sku":"TMM-KIT-NSR-PDF","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/0227\/2803\/files\/nsr-cover-square-2048.jpg?v=1791562108"},{"product_id":"gaslighting-recovery-kit-workbook-reality-check-cards-scripts-printable-pdf","title":"Gaslighting Recovery Kit: Workbook, Reality-Check Cards \u0026 Scripts (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eYour memory doesn't have to be perfect to be valid.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you've been told you're \"too sensitive\" or \"making things up,\" this kit helps you come back to solid ground. The goal isn't to win the argument. It's to stay connected to what you know is true.\u003c\/p\u003e\u003ch3\u003eWhat's inside (16 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe 2-Minute Reality Reset and plain-language definitions of common tactics\u003c\/li\u003e\n\u003cli\u003eWorksheets: Reality vs Story, a private Incident Log, Self-Trust Repair\u003c\/li\u003e\n\u003cli\u003eGuidance for wherever you are: still in it, just left, or years out\u003c\/li\u003e\n\u003cli\u003e12 printable Reality-Check Cards and calm, firm scripts for 8 common situations\u003c\/li\u003e\n\u003cli\u003eUS Letter portrait, printer-friendly white pages. The file downloads with a neutral name for privacy\u003c\/li\u003e\n\u003cli\u003eInstant digital download (PDF). No physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003csmall\u003eFor comfort and reflection. Not a substitute for therapy, medical, legal or crisis care. In the US, call 911 in an emergency or the National Domestic Violence Hotline at 1-800-799-7233 (text START to 88788). For personal use only. Because this is a digital product, sales are final. If your download doesn't work, email me and I'll make it right.\u003c\/small\u003e\u003c\/p\u003e","brand":"Mary McConnell","offers":[{"title":"Default Title","offer_id":55728679354659,"sku":"TMM-KIT-GRK-PDF","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/0227\/2803\/files\/grk-cover-square-2048.jpg?v=1791562108"},{"product_id":"first-7-days-of-freedom-week-one-planner-daily-cards-scripts-printable-pdf","title":"First 7 Days of Freedom: Week-One Planner, Daily Cards \u0026 Scripts (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eOne day at a time. One small choice at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe first week after leaving, separating or going no-contact can feel like withdrawal. This gentle guided week gives you structure when your mind feels foggy or pulled back into doubt.\u003c\/p\u003e\u003ch3\u003eWhat's inside (19 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat to expect in week one, your priorities and the week-one rules\u003c\/li\u003e\n\u003cli\u003eSeven guided planner pages (Day 1 to Day 7) plus a weekly snapshot\u003c\/li\u003e\n\u003cli\u003e7 printable daily cards and short, calm scripts for logistics-only contact\u003c\/li\u003e\n\u003cli\u003eUS Letter portrait, printer-friendly white pages. The file downloads with a neutral name for privacy\u003c\/li\u003e\n\u003cli\u003eInstant digital download (PDF). No physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003csmall\u003eFor comfort and reflection. Not a substitute for therapy, medical, legal or crisis care. In the US, call 911 in an emergency or the National Domestic Violence Hotline at 1-800-799-7233 (text START to 88788). For personal use only. Because this is a digital product, sales are final. If your download doesn't work, email me and I'll make it right.\u003c\/small\u003e\u003c\/p\u003e","brand":"Mary McConnell","offers":[{"title":"Default Title","offer_id":55728679420195,"sku":"TMM-KIT-F7D-PDF","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/0227\/2803\/files\/f7d-cover-square-2048.jpg?v=1791562108"}],"url":"https:\/\/zfetye-00.myshopify.com\/collections\/printables-digital-downloads.oembed","provider":"Themarymcconnell.com","version":"1.0","type":"link"}